Don’t Choose Between Going To The Gym Or A Hike….Take Your Gym With You and Do Both!Mar 30, 2019Mar 30, 2019
Less Lettuce More NutritionTry Adding Lettuce Last To Get More Fiber, Better Taste, and Nutrients!Mar 22, 2019Mar 22, 2019
Struggling To Get It All In? Cardio, Strength, Flexibility?Struggle No More!! Join the 650 Club!Mar 6, 2019Mar 6, 2019
Interval Training At My DeskHow I worked out while writing on my computer for 6 hours!Mar 4, 2019Mar 4, 2019
Oh Yea! Oh Crap! These 2 Little Words Can Make or Break You!It is a matter of perspective.Feb 12, 2019Feb 12, 2019
